Are you a professional in fitness, Pilates, Dance or you just want to learn how to make the best use of Matilde’s Braid?
Our association has promoted training in these areas for many years.
The training module on the use of Matilde’s Braid allows you to effectively use this tool.
The elasticity, shape and texture of Matilde’s braid allows you to perform sequences of exercises to increase strength and muscle tone, control of alignment and breath, joint mobility and flexibility, balance and coordination.
The exclusive 19hundred Matilde’s Braid teaching provides students and teachers lessons with musical rhythms of movement and choreography inspired by an integration of techniques of art of movement including Dance, Yoga and Pilates
FIRST SERIES OF EXCERCISES
CONTROL OF BREATH
FLEXIBILITY AND RELAXATION
CONCENTRATION AND COORDINATION
INCREASE IN BALANCE
CHECKING THE ALIGNMENT
MOBILITY JOINT COXES FEMORAL
BACK KINETIC CHAIN STRETCHING
MOBILITY AND CONTROL OF THE SPINE
PERCEPTION OF THE BODY AND POSTURE
MOBILITY OF JOINT SCAPULOHUMERAL
The time of a breath: