Training

Are you a professional in fitness, Pilates, Dance or you just want to learn how to make the best use of Matilde’s Braid?

Our association has promoted training in these areas for many years.

 

The training module on the use of Matilde’s Braid allows you to effectively use this tool.

 

Objectives:

The elasticity, shape and texture of Matilde’s braid allows you to perform sequences of exercises to increase strength and muscle tone, control of alignment and breath, joint mobility and flexibility, balance and coordination.

The exclusive 19hundred Matilde’s Braid teaching provides students and teachers  lessons with musical rhythms of movement and choreography inspired by an integration of techniques of art of movement including Dance, Yoga and Pilates

Topics:

FIRST SERIES OF EXCERCISES

CONTROL OF BREATH

FLEXIBILITY AND RELAXATION

CONCENTRATION AND COORDINATION

INCREASE IN BALANCE

CHECKING THE ALIGNMENT

MOBILITY JOINT COXES FEMORAL

BACK KINETIC CHAIN STRETCHING

MOBILITY AND CONTROL OF THE SPINE

PERCEPTION OF THE BODY AND POSTURE

MOBILITY OF JOINT SCAPULOHUMERAL

The time of a breath: